Fish, salmon, Atlantic, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 280.28
Calories from Fat
% Daily Value
*
Total Fat: 12.52g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.01g
Monounsaturated Fat: 4.15g
Cholesterol: 109.34mg
%
Sodium: 86.24mg
%
Potassium: 967.12mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.18g
Alcohol: 0g
Vitamin A: 1.36%
Vitamin C: 0%
Calcium: 2.31%
Iron: 8.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 28.23%
Riboflavin: 44.12%
Niacin: 77.59%
Vitamin B6: 72.69%
Folate: 11.17%
Vitamin B12: 78.28%
Magnesium: 14.25%
Zinc: 8.42%
Selenium: 102.96%
Copper: 24.72%
Manganese: 1.62%
Pantothenic acid: 29.57%
Phosphorus: 39.42%
