Fish, salmon, Atlantic, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 182
Calories from Fat
% Daily Value
*
Total Fat: 8.13g
%
Saturated Fat: 1.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.26g
Monounsaturated Fat: 2.7g
Cholesterol: 71mg
%
Sodium: 56mg
%
Potassium: 628mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.44g
Alcohol: 0g
Vitamin A: 0.88%
Vitamin C: 0%
Calcium: 1.5%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.33%
Riboflavin: 28.65%
Niacin: 50.39%
Vitamin B6: 47.2%
Folate: 7.25%
Vitamin B12: 50.83%
Magnesium: 9.25%
Zinc: 5.47%
Selenium: 66.86%
Copper: 16.05%
Manganese: 1.05%
Pantothenic acid: 19.2%
Phosphorus: 25.6%
