Fish, sablefish, smoked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 257
Calories from Fat
% Daily Value
*
Total Fat: 20.14g
%
Saturated Fat: 4.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.69g
Monounsaturated Fat: 10.61g
Cholesterol: 64mg
%
Sodium: 737mg
%
Potassium: 471mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.65g
Alcohol: 0g
Vitamin A: 8.16%
Vitamin C: 0%
Calcium: 5%
Iron: 9.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 7.06%
Niacin: 26.5%
Vitamin B6: 19.5%
Folate: 5%
Vitamin B12: 33.33%
Magnesium: 18.5%
Zinc: 2.87%
Selenium: 71.71%
Copper: 1.8%
Manganese: 1%
Pantothenic acid: 9.9%
Phosphorus: 22.2%
