Fish, sablefish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 376.35
Calories from Fat
% Daily Value
*
Total Fat: 29.53g
%
Saturated Fat: 6.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.94g
Monounsaturated Fat: 15.55g
Cholesterol: 94.57mg
%
Sodium: 108.08mg
%
Potassium: 690.94mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.88g
Alcohol: 0g
Vitamin A: 11.97%
Vitamin C: 0%
Calcium: 6.76%
Iron: 13.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.87%
Riboflavin: 10.22%
Niacin: 38.6%
Vitamin B6: 28.95%
Folate: 7.24%
Vitamin B12: 48.25%
Magnesium: 26.54%
Zinc: 4.12%
Selenium: 100.64%
Copper: 2.12%
Manganese: 1.45%
Pantothenic acid: 14.48%
Phosphorus: 32.42%
