Fish, sablefish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 195
Calories from Fat
% Daily Value
*
Total Fat: 15.3g
%
Saturated Fat: 3.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.04g
Monounsaturated Fat: 8.06g
Cholesterol: 49mg
%
Sodium: 56mg
%
Potassium: 358mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.41g
Alcohol: 0g
Vitamin A: 6.2%
Vitamin C: 0%
Calcium: 3.5%
Iron: 7.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 5.29%
Niacin: 20%
Vitamin B6: 15%
Folate: 3.75%
Vitamin B12: 25%
Magnesium: 13.75%
Zinc: 2.13%
Selenium: 52.14%
Copper: 1.1%
Manganese: 0.75%
Pantothenic acid: 7.5%
Phosphorus: 16.8%
