Fish, roughy, orange, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 76
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.24g
Cholesterol: 60mg
%
Sodium: 72mg
%
Potassium: 167mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.41g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 0%
Calcium: 0.9%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 5.97%
Vitamin K: 0.88%
Thiamin: 2.07%
Riboflavin: 2.65%
Niacin: 7.65%
Vitamin B6: 2.6%
Folate: 6.5%
Vitamin B12: 6.33%
Magnesium: 4.25%
Zinc: 1.53%
Selenium: 95.29%
Copper: 3.75%
Manganese: 2.5%
Pantothenic acid: 0.51%
Phosphorus: 10.7%
