Fish, roughy, orange, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.44g
Cholesterol: 80mg
%
Sodium: 69mg
%
Potassium: 181mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.64g
Alcohol: 0g
Vitamin A: 1.6%
Vitamin C: 0%
Calcium: 1.1%
Iron: 6.28%
Vitamin D: 0%
Vitamin E: 9.3%
Vitamin K: 1.38%
Thiamin: 3%
Riboflavin: 3.71%
Niacin: 9.1%
Vitamin B6: 3.35%
Folate: 1.25%
Vitamin B12: 7.83%
Magnesium: 4.5%
Zinc: 2.13%
Selenium: 126.14%
Copper: 3.75%
Manganese: 1.85%
Pantothenic acid: 0.56%
Phosphorus: 10.2%
