Fish, roe, mixed species, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 324.61	Calories from Fat
% Daily Value^*

Total Fat: 14.57g	%

Saturated Fat: 3.31g	%

Trans Fat: 0g

Polyunsaturated Fat: 6.03g

Monounsaturated Fat: 3.77g

Cholesterol: 848.98mg	%

Sodium: 206.57mg	%

Potassium: 501.67mg	%

Total Carbohydrate: 3.41g	%

Fiber: 0g	%

Sugar: 0g

Protein: 50.67g

Alcohol: 0g
Vitamin A: 13.57%	Vitamin C: 60.53%

Calcium: 4.99%	Iron: 7.57%

Vitamin D: 0%	Vitamin E: 79.05%

Vitamin K: 0.57%	Thiamin: 36.32%

Riboflavin: 98.81%	Niacin: 20.43%

Vitamin B6: 18.16%	Folate: 45.4%

Vitamin B12: 378.33%	Magnesium: 11.35%

Zinc: 15.13%	Selenium: 130.69%

Copper: 11.35%	Manganese: 1.14%

Pantothenic acid: 22.7%	Phosphorus: 91.25%