Fish, roe, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (8 oz), solids and liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 20.02
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.23g
Cholesterol: 52.36mg
%
Sodium: 12.74mg
%
Potassium: 30.94mg
%
Total Carbohydrate: 0.21g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.12g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 3.73%
Calcium: 0.31%
Iron: 0.47%
Vitamin D: 0%
Vitamin E: 4.88%
Vitamin K: 0.04%
Thiamin: 2.24%
Riboflavin: 6.09%
Niacin: 1.26%
Vitamin B6: 1.12%
Folate: 2.8%
Vitamin B12: 23.33%
Magnesium: 0.7%
Zinc: 0.93%
Selenium: 8.06%
Copper: 0.7%
Manganese: 0.07%
Pantothenic acid: 1.4%
Phosphorus: 5.63%
