Fish, roe, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (8 oz), solids and liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 143
Calories from Fat
% Daily Value
*
Total Fat: 6.42g
%
Saturated Fat: 1.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.66g
Monounsaturated Fat: 1.66g
Cholesterol: 374mg
%
Sodium: 91mg
%
Potassium: 221mg
%
Total Carbohydrate: 1.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.32g
Alcohol: 0g
Vitamin A: 5.98%
Vitamin C: 26.67%
Calcium: 2.2%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 34.83%
Vitamin K: 0.25%
Thiamin: 16%
Riboflavin: 43.53%
Niacin: 9%
Vitamin B6: 8%
Folate: 20%
Vitamin B12: 166.67%
Magnesium: 5%
Zinc: 6.67%
Selenium: 57.57%
Copper: 5%
Manganese: 0.5%
Pantothenic acid: 10%
Phosphorus: 40.2%
