Fish, roe, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 204
Calories from Fat
% Daily Value
*
Total Fat: 8.23g
%
Saturated Fat: 1.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.4g
Monounsaturated Fat: 2.13g
Cholesterol: 479mg
%
Sodium: 117mg
%
Potassium: 283mg
%
Total Carbohydrate: 1.92g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.62g
Alcohol: 0g
Vitamin A: 6.06%
Vitamin C: 27.33%
Calcium: 2.8%
Iron: 4.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.47%
Riboflavin: 55.82%
Niacin: 10.96%
Vitamin B6: 9.25%
Folate: 23%
Vitamin B12: 192.33%
Magnesium: 6.5%
Zinc: 8.53%
Selenium: 73.86%
Copper: 6.4%
Manganese: 0.65%
Pantothenic acid: 11.54%
Phosphorus: 51.5%
