Fish, rockfish, Pacific, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 179.54
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 0.63g
Cholesterol: 66.85mg
%
Sodium: 114.6mg
%
Potassium: 773.55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.81g
Alcohol: 0g
Vitamin A: 7.26%
Vitamin C: 0%
Calcium: 1.72%
Iron: 4.35%
Vitamin D: 0%
Vitamin E: 11.88%
Vitamin K: 0.24%
Thiamin: 4.84%
Riboflavin: 7.75%
Niacin: 30.73%
Vitamin B6: 21.97%
Folate: 4.3%
Vitamin B12: 31.83%
Magnesium: 12.42%
Zinc: 5.22%
Selenium: 99.59%
Copper: 2.77%
Manganese: 1.53%
Pantothenic acid: 14.33%
Phosphorus: 34%
