Fish, rockfish, Pacific, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 180.29
Calories from Fat
% Daily Value
*
Total Fat: 2.99g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 0.67g
Cholesterol: 65.56mg
%
Sodium: 114.73mg
%
Potassium: 774.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.82g
Alcohol: 0g
Vitamin A: 7.09%
Vitamin C: 0%
Calcium: 1.79%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 11.56%
Vitamin K: 0.19%
Thiamin: 4.37%
Riboflavin: 7.36%
Niacin: 29.2%
Vitamin B6: 20.12%
Folate: 3.73%
Vitamin B12: 29.8%
Magnesium: 12.67%
Zinc: 5.26%
Selenium: 99.62%
Copper: 2.76%
Manganese: 1.49%
Pantothenic acid: 12.96%
Phosphorus: 33.97%
