Fish, pout, ocean, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 79
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.33g
Cholesterol: 52mg
%
Sodium: 61mg
%
Potassium: 400mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.64g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0%
Calcium: 1%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 3.53%
Niacin: 10.5%
Vitamin B6: 12%
Folate: 1.75%
Vitamin B12: 15%
Magnesium: 3.25%
Zinc: 6.87%
Selenium: 52.14%
Copper: 1.6%
Manganese: 0.75%
Pantothenic acid: 1.5%
Phosphorus: 20%
