Fish, pompano, florida, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 183.68
Calories from Fat
% Daily Value
*
Total Fat: 10.61g
%
Saturated Fat: 3.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 2.9g
Cholesterol: 56mg
%
Sodium: 72.8mg
%
Potassium: 426.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.7g
Alcohol: 0g
Vitamin A: 2.46%
Vitamin C: 0%
Calcium: 2.46%
Iron: 3.73%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0.14%
Thiamin: 41.81%
Riboflavin: 7.91%
Niacin: 16.8%
Vitamin B6: 11.2%
Folate: 4.2%
Vitamin B12: 24.27%
Magnesium: 7.56%
Zinc: 5.38%
Selenium: 58.4%
Copper: 2.13%
Manganese: 0.73%
Pantothenic acid: 8.4%
Phosphorus: 21.84%
