Fish, pompano, florida, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 46.49
Calories from Fat
% Daily Value
*
Total Fat: 2.68g
%
Saturated Fat: 0.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.73g
Cholesterol: 14.18mg
%
Sodium: 18.43mg
%
Potassium: 108.01mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.24g
Alcohol: 0g
Vitamin A: 0.62%
Vitamin C: 0%
Calcium: 0.62%
Iron: 0.95%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0.04%
Thiamin: 10.58%
Riboflavin: 2%
Niacin: 4.25%
Vitamin B6: 2.84%
Folate: 1.06%
Vitamin B12: 6.14%
Magnesium: 1.91%
Zinc: 1.36%
Selenium: 14.78%
Copper: 0.54%
Manganese: 0.18%
Pantothenic acid: 2.13%
Phosphorus: 5.53%
