Fish, pompano, florida, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 185.68
Calories from Fat
% Daily Value
*
Total Fat: 10.68g
%
Saturated Fat: 3.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 2.92g
Cholesterol: 56.32mg
%
Sodium: 66.88mg
%
Potassium: 559.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.85g
Alcohol: 0g
Vitamin A: 2.11%
Vitamin C: 0%
Calcium: 3.78%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 39.89%
Riboflavin: 7.76%
Niacin: 16.72%
Vitamin B6: 10.12%
Folate: 3.74%
Vitamin B12: 17.6%
Magnesium: 6.82%
Zinc: 4.05%
Selenium: 58.83%
Copper: 3.43%
Manganese: 1.1%
Pantothenic acid: 7.66%
Phosphorus: 30.01%
