Fish, pompano, florida, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 211
Calories from Fat
% Daily Value
*
Total Fat: 12.14g
%
Saturated Fat: 4.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.46g
Monounsaturated Fat: 3.32g
Cholesterol: 64mg
%
Sodium: 76mg
%
Potassium: 636mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.69g
Alcohol: 0g
Vitamin A: 2.4%
Vitamin C: 0%
Calcium: 4.3%
Iron: 3.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 45.33%
Riboflavin: 8.82%
Niacin: 19%
Vitamin B6: 11.5%
Folate: 4.25%
Vitamin B12: 20%
Magnesium: 7.75%
Zinc: 4.6%
Selenium: 66.86%
Copper: 3.9%
Manganese: 1.25%
Pantothenic acid: 8.7%
Phosphorus: 34.1%
