Fish, pollock, walleye, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 62.37
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.1g
Cholesterol: 54.67mg
%
Sodium: 76.23mg
%
Potassium: 251.02mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.23g
Alcohol: 0g
Vitamin A: 1.03%
Vitamin C: 0%
Calcium: 0.39%
Iron: 0.98%
Vitamin D: 0%
Vitamin E: 2.45%
Vitamin K: 0.1%
Thiamin: 3.34%
Riboflavin: 2.63%
Niacin: 4.97%
Vitamin B6: 2.31%
Folate: 0.58%
Vitamin B12: 39.78%
Magnesium: 10.97%
Zinc: 2.26%
Selenium: 24.09%
Copper: 1.66%
Manganese: 0.58%
Pantothenic acid: 1.08%
Phosphorus: 28.95%
