Fish, pollock, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 92
Calories from Fat
% Daily Value
*
Total Fat: 0.98g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.11g
Cholesterol: 71mg
%
Sodium: 86mg
%
Potassium: 356mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.44g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 0%
Calcium: 6%
Iron: 2.56%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 0.13%
Thiamin: 3.13%
Riboflavin: 10.88%
Niacin: 16.35%
Vitamin B6: 14.35%
Folate: 0.75%
Vitamin B12: 53.17%
Magnesium: 16.75%
Zinc: 3.13%
Selenium: 52.14%
Copper: 2.5%
Manganese: 0.75%
Pantothenic acid: 3.58%
Phosphorus: 22.1%
