Fish, pollock, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 178.18
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.94g
Monounsaturated Fat: 0.22g
Cholesterol: 137.41mg
%
Sodium: 166.1mg
%
Potassium: 688.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.63g
Alcohol: 0g
Vitamin A: 1.21%
Vitamin C: 0%
Calcium: 11.63%
Iron: 4.95%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.44%
Riboflavin: 19.99%
Niacin: 30.07%
Vitamin B6: 24.99%
Folate: 1.13%
Vitamin B12: 92.61%
Magnesium: 32.47%
Zinc: 6.04%
Selenium: 100.95%
Copper: 4.83%
Manganese: 1.43%
Pantothenic acid: 6.24%
Phosphorus: 42.73%
