Fish, pollock, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 118
Calories from Fat
% Daily Value
*
Total Fat: 1.26g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.14g
Cholesterol: 91mg
%
Sodium: 110mg
%
Potassium: 456mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.92g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0%
Calcium: 7.7%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.6%
Riboflavin: 13.24%
Niacin: 19.92%
Vitamin B6: 16.55%
Folate: 0.75%
Vitamin B12: 61.33%
Magnesium: 21.5%
Zinc: 4%
Selenium: 66.86%
Copper: 3.2%
Manganese: 0.95%
Pantothenic acid: 4.13%
Phosphorus: 28.3%
