Fish, pike, walleye, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 147.87
Calories from Fat
% Daily Value
*
Total Fat: 1.94g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.47g
Cholesterol: 136.74mg
%
Sodium: 81.09mg
%
Potassium: 618.51mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.43g
Alcohol: 0g
Vitamin A: 2.23%
Vitamin C: 0%
Calcium: 17.49%
Iron: 11.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 28.62%
Riboflavin: 14.96%
Niacin: 18.29%
Vitamin B6: 9.54%
Folate: 5.96%
Vitamin B12: 53%
Magnesium: 11.93%
Zinc: 6.57%
Selenium: 28.62%
Copper: 14.15%
Manganese: 63.6%
Pantothenic acid: 11.93%
Phosphorus: 33.39%
