Fish, pike, walleye, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 93	Calories from Fat
% Daily Value^*

Total Fat: 1.22g	%

Saturated Fat: 0.25g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.45g

Monounsaturated Fat: 0.29g

Cholesterol: 86mg	%

Sodium: 51mg	%

Potassium: 389mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.14g

Alcohol: 0g
Vitamin A: 1.4%	Vitamin C: 0%

Calcium: 11%	Iron: 7.22%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 18%

Riboflavin: 9.41%	Niacin: 11.5%

Vitamin B6: 6%	Folate: 3.75%

Vitamin B12: 33.33%	Magnesium: 7.5%

Zinc: 4.13%	Selenium: 18%

Copper: 8.9%	Manganese: 40%

Pantothenic acid: 7.5%	Phosphorus: 21%