Fish, pike, walleye, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 147.56
Calories from Fat
% Daily Value
*
Total Fat: 1.93g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.47g
Cholesterol: 136.4mg
%
Sodium: 80.6mg
%
Potassium: 618.76mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.43g
Alcohol: 0g
Vitamin A: 2.01%
Vitamin C: 0%
Calcium: 17.48%
Iron: 11.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.79%
Riboflavin: 14.22%
Niacin: 17.37%
Vitamin B6: 8.56%
Folate: 5.27%
Vitamin B12: 47.74%
Magnesium: 11.78%
Zinc: 6.53%
Selenium: 28.7%
Copper: 14.14%
Manganese: 63.61%
Pantothenic acid: 10.73%
Phosphorus: 33.36%
