Fish, pike, northern, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 174.24
Calories from Fat
% Daily Value
*
Total Fat: 1.37g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.31g
Cholesterol: 77.22mg
%
Sodium: 77.22mg
%
Potassium: 512.82mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.13g
Alcohol: 0g
Vitamin A: 2.77%
Vitamin C: 12.54%
Calcium: 11.29%
Iron: 6.05%
Vitamin D: 0%
Vitamin E: 1.97%
Vitamin K: 0.25%
Thiamin: 7.66%
Riboflavin: 7.34%
Niacin: 22.77%
Vitamin B6: 11.58%
Folate: 7.43%
Vitamin B12: 66%
Magnesium: 15.35%
Zinc: 8.84%
Selenium: 35.64%
Copper: 5.05%
Manganese: 23.76%
Pantothenic acid: 14.85%
Phosphorus: 43.56%
