Fish, pike, northern, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 88
Calories from Fat
% Daily Value
*
Total Fat: 0.69g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.16g
Cholesterol: 39mg
%
Sodium: 39mg
%
Potassium: 259mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.26g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 6.33%
Calcium: 5.7%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0.13%
Thiamin: 3.87%
Riboflavin: 3.71%
Niacin: 11.5%
Vitamin B6: 5.85%
Folate: 3.75%
Vitamin B12: 33.33%
Magnesium: 7.75%
Zinc: 4.47%
Selenium: 18%
Copper: 2.55%
Manganese: 12%
Pantothenic acid: 7.5%
Phosphorus: 22%
