Fish, pike, northern, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 0.88g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.2g
Cholesterol: 50mg
%
Sodium: 49mg
%
Potassium: 331mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.69g
Alcohol: 0g
Vitamin A: 1.62%
Vitamin C: 6.33%
Calcium: 7.3%
Iron: 3.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.47%
Riboflavin: 4.53%
Niacin: 14%
Vitamin B6: 6.75%
Folate: 4.25%
Vitamin B12: 38.33%
Magnesium: 10%
Zinc: 5.73%
Selenium: 23.14%
Copper: 3.25%
Manganese: 15.5%
Pantothenic acid: 8.7%
Phosphorus: 28.2%
