Fish, perch, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 91
Calories from Fat
% Daily Value
*
Total Fat: 0.92g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.15g
Cholesterol: 90mg
%
Sodium: 62mg
%
Potassium: 269mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.39g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 2.83%
Calcium: 8%
Iron: 5%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0.13%
Thiamin: 4.67%
Riboflavin: 5.88%
Niacin: 7.6%
Vitamin B6: 6%
Folate: 1.25%
Vitamin B12: 31.67%
Magnesium: 7.5%
Zinc: 7.4%
Selenium: 18%
Copper: 7.5%
Manganese: 35%
Pantothenic acid: 7.5%
Phosphorus: 20%
