Fish, perch, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 53.82
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.09g
Cholesterol: 52.9mg
%
Sodium: 36.34mg
%
Potassium: 158.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.44g
Alcohol: 0g
Vitamin A: 0.29%
Vitamin C: 1.3%
Calcium: 4.69%
Iron: 2.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.45%
Riboflavin: 3.25%
Niacin: 4.37%
Vitamin B6: 3.22%
Folate: 0.69%
Vitamin B12: 16.87%
Magnesium: 4.37%
Zinc: 4.39%
Selenium: 10.58%
Copper: 4.42%
Manganese: 20.7%
Pantothenic acid: 4%
Phosphorus: 11.82%
