Fish, ocean perch, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 60.16
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.4g
Cholesterol: 26.88mg
%
Sodium: 48mg
%
Potassium: 174.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.92g
Alcohol: 0g
Vitamin A: 0.51%
Vitamin C: 0.85%
Calcium: 6.85%
Iron: 3.27%
Vitamin D: 0%
Vitamin E: 3.98%
Vitamin K: 0.08%
Thiamin: 4.69%
Riboflavin: 4.14%
Niacin: 6.4%
Vitamin B6: 7.36%
Folate: 1.44%
Vitamin B12: 10.67%
Magnesium: 4.8%
Zinc: 2.05%
Selenium: 39.59%
Copper: 0.83%
Manganese: 0.48%
Pantothenic acid: 2.3%
Phosphorus: 13.82%
