Fish, ocean perch, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 94
Calories from Fat
% Daily Value
*
Total Fat: 1.63g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.63g
Cholesterol: 42mg
%
Sodium: 75mg
%
Potassium: 273mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.62g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 1.33%
Calcium: 10.7%
Iron: 5.11%
Vitamin D: 0%
Vitamin E: 6.22%
Vitamin K: 0.13%
Thiamin: 7.33%
Riboflavin: 6.47%
Niacin: 10%
Vitamin B6: 11.5%
Folate: 2.25%
Vitamin B12: 16.67%
Magnesium: 7.5%
Zinc: 3.2%
Selenium: 61.86%
Copper: 1.3%
Manganese: 0.75%
Pantothenic acid: 3.6%
Phosphorus: 21.6%
