Fish, mullet, striped, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 3.79g
%
Saturated Fat: 1.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 1.08g
Cholesterol: 49mg
%
Sodium: 65mg
%
Potassium: 357mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.35g
Alcohol: 0g
Vitamin A: 2.46%
Vitamin C: 2%
Calcium: 4.1%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0.13%
Thiamin: 6%
Riboflavin: 4.71%
Niacin: 26%
Vitamin B6: 21.25%
Folate: 2.25%
Vitamin B12: 3.67%
Magnesium: 7.25%
Zinc: 3.47%
Selenium: 52.14%
Copper: 2.55%
Manganese: 0.8%
Pantothenic acid: 7.6%
Phosphorus: 22.1%
