Fish, mullet, striped, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 150
Calories from Fat
% Daily Value
*
Total Fat: 4.86g
%
Saturated Fat: 1.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 1.38g
Cholesterol: 63mg
%
Sodium: 71mg
%
Potassium: 458mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.81g
Alcohol: 0g
Vitamin A: 2.82%
Vitamin C: 2%
Calcium: 3.1%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 5.88%
Niacin: 31.5%
Vitamin B6: 24.5%
Folate: 2.5%
Vitamin B12: 4.17%
Magnesium: 8.25%
Zinc: 5.87%
Selenium: 66.86%
Copper: 7.05%
Manganese: 1.1%
Pantothenic acid: 8.8%
Phosphorus: 24.4%
