Fish, monkfish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 97
Calories from Fat
% Daily Value
*
Total Fat: 1.95g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 32mg
%
Sodium: 23mg
%
Potassium: 513mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.56g
Alcohol: 0g
Vitamin A: 0.92%
Vitamin C: 1.67%
Calcium: 1%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.93%
Riboflavin: 4.29%
Niacin: 12.79%
Vitamin B6: 13.85%
Folate: 2%
Vitamin B12: 17.33%
Magnesium: 6.75%
Zinc: 3.53%
Selenium: 66.86%
Copper: 1.8%
Manganese: 1.55%
Pantothenic acid: 1.73%
Phosphorus: 25.6%
