Fish, milkfish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 148
Calories from Fat
% Daily Value
*
Total Fat: 6.73g
%
Saturated Fat: 1.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.84g
Monounsaturated Fat: 2.58g
Cholesterol: 52mg
%
Sodium: 72mg
%
Potassium: 292mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.53g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 5.1%
Iron: 1.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.87%
Riboflavin: 3.18%
Niacin: 32.2%
Vitamin B6: 21.15%
Folate: 4%
Vitamin B12: 56.67%
Magnesium: 7.5%
Zinc: 5.47%
Selenium: 18%
Copper: 1.7%
Manganese: 1%
Pantothenic acid: 7.5%
Phosphorus: 16.2%
