Fish, milkfish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 190
Calories from Fat
% Daily Value
*
Total Fat: 8.63g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 67mg
%
Sodium: 92mg
%
Potassium: 374mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.32g
Alcohol: 0g
Vitamin A: 2.18%
Vitamin C: 0%
Calcium: 6.5%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.07%
Riboflavin: 4.06%
Niacin: 41.28%
Vitamin B6: 24.4%
Folate: 4.5%
Vitamin B12: 54.5%
Magnesium: 9.5%
Zinc: 7%
Selenium: 23.14%
Copper: 2.2%
Manganese: 1.3%
Pantothenic acid: 8.65%
Phosphorus: 20.8%
