Fish, mackerel, spanish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 139
Calories from Fat
% Daily Value
*
Total Fat: 6.3g
%
Saturated Fat: 1.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.74g
Monounsaturated Fat: 1.53g
Cholesterol: 76mg
%
Sodium: 59mg
%
Potassium: 446mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.29g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 2.67%
Calcium: 1.1%
Iron: 2.44%
Vitamin D: 0%
Vitamin E: 3.43%
Vitamin K: 0.13%
Thiamin: 8.67%
Riboflavin: 10%
Niacin: 11.5%
Vitamin B6: 20%
Folate: 0.25%
Vitamin B12: 40%
Magnesium: 8.25%
Zinc: 3.27%
Selenium: 52.14%
Copper: 2.75%
Manganese: 0.7%
Pantothenic acid: 7.5%
Phosphorus: 20.5%
