Fish, mackerel, spanish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 230.68
Calories from Fat
% Daily Value
*
Total Fat: 9.23g
%
Saturated Fat: 2.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.64g
Monounsaturated Fat: 3.12g
Cholesterol: 106.58mg
%
Sodium: 96.36mg
%
Potassium: 808.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.44g
Alcohol: 0g
Vitamin A: 3.18%
Vitamin C: 3.89%
Calcium: 1.9%
Iron: 6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.65%
Riboflavin: 18.04%
Niacin: 36.5%
Vitamin B6: 33.58%
Folate: 0.37%
Vitamin B12: 170.33%
Magnesium: 13.87%
Zinc: 6.03%
Selenium: 84.68%
Copper: 4.75%
Manganese: 0.88%
Pantothenic acid: 12.7%
Phosphorus: 39.57%
