Fish, mackerel, salted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch, boneless
Piece (5-1/2" x 1-1/2" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cooked
Amount Per Serving
Calories: 414.8
Calories from Fat
% Daily Value
*
Total Fat: 34.14g
%
Saturated Fat: 9.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.45g
Monounsaturated Fat: 11.32g
Cholesterol: 129.2mg
%
Sodium: 6052mg
%
Potassium: 707.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.16g
Alcohol: 0g
Vitamin A: 4.27%
Vitamin C: 0%
Calcium: 8.98%
Iron: 10.58%
Vitamin D: 0%
Vitamin E: 16.1%
Vitamin K: 13.26%
Thiamin: 1.81%
Riboflavin: 15.2%
Niacin: 22.44%
Vitamin B6: 27.88%
Folate: 5.1%
Vitamin B12: 272%
Magnesium: 20.4%
Zinc: 9.97%
Selenium: 142.61%
Copper: 6.8%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 34.54%
