Fish, mackerel, salted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cooked Cubic inch, boneless Piece (5-1/2" x 1-1/2" x 1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 305	Calories from Fat
% Daily Value^*

Total Fat: 25.1g	%

Saturated Fat: 7.15g	%

Trans Fat: 0g

Polyunsaturated Fat: 6.21g

Monounsaturated Fat: 8.32g

Cholesterol: 95mg	%

Sodium: 4450mg	%

Potassium: 520mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.5g

Alcohol: 0g
Vitamin A: 3.14%	Vitamin C: 0%

Calcium: 6.6%	Iron: 7.78%

Vitamin D: 0%	Vitamin E: 11.84%

Vitamin K: 9.75%	Thiamin: 1.33%

Riboflavin: 11.18%	Niacin: 16.5%

Vitamin B6: 20.5%	Folate: 3.75%

Vitamin B12: 200%	Magnesium: 15%

Zinc: 7.33%	Selenium: 104.86%

Copper: 5%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 25.4%