Fish, mackerel, king, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 207.9
Calories from Fat
% Daily Value
*
Total Fat: 3.96g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 1.51g
Cholesterol: 104.94mg
%
Sodium: 312.84mg
%
Potassium: 861.3mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40.15g
Alcohol: 0g
Vitamin A: 28.79%
Vitamin C: 5.28%
Calcium: 6.14%
Iron: 19.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.2%
Riboflavin: 55.44%
Niacin: 85.04%
Vitamin B6: 43.76%
Folate: 3.96%
Vitamin B12: 514.8%
Magnesium: 15.84%
Zinc: 7.39%
Selenium: 103.24%
Copper: 2.57%
Manganese: 0.5%
Pantothenic acid: 16.61%
Phosphorus: 49.1%
