Fish, mackerel, king, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 134
Calories from Fat
% Daily Value
*
Total Fat: 2.56g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.98g
Cholesterol: 68mg
%
Sodium: 203mg
%
Potassium: 558mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26g
Alcohol: 0g
Vitamin A: 16.78%
Vitamin C: 2.67%
Calcium: 4%
Iron: 12.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.67%
Riboflavin: 34.12%
Niacin: 52.31%
Vitamin B6: 25.5%
Folate: 2.25%
Vitamin B12: 300%
Magnesium: 10.25%
Zinc: 4.8%
Selenium: 66.86%
Copper: 1.65%
Manganese: 0.3%
Pantothenic acid: 9.68%
Phosphorus: 31.8%
