Fish, mackerel, jack, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Cubic inch
Can (15 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 44.23
Calories from Fat
% Daily Value
*
Total Fat: 1.79g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.63g
Cholesterol: 22.4mg
%
Sodium: 107.45mg
%
Potassium: 55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.57g
Alcohol: 0g
Vitamin A: 2.46%
Vitamin C: 0.43%
Calcium: 6.83%
Iron: 3.21%
Vitamin D: 17.86%
Vitamin E: 1.45%
Vitamin K: 0.04%
Thiamin: 0.76%
Riboflavin: 3.54%
Niacin: 8.76%
Vitamin B6: 2.98%
Folate: 0.35%
Vitamin B12: 32.79%
Magnesium: 2.62%
Zinc: 1.93%
Selenium: 15.27%
Copper: 2.08%
Manganese: 0.57%
Pantothenic acid: 0.86%
Phosphorus: 8.53%
