Fish, mackerel, jack, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Oz, boneless Cubic inch Can (15 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 156	Calories from Fat
% Daily Value^*

Total Fat: 6.3g	%

Saturated Fat: 1.86g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.65g

Monounsaturated Fat: 2.23g

Cholesterol: 79mg	%

Sodium: 379mg	%

Potassium: 194mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.19g

Alcohol: 0g
Vitamin A: 8.66%	Vitamin C: 1.5%

Calcium: 24.1%	Iron: 11.33%

Vitamin D: 63%	Vitamin E: 5.12%

Vitamin K: 0.13%	Thiamin: 2.67%

Riboflavin: 12.47%	Niacin: 30.9%

Vitamin B6: 10.5%	Folate: 1.25%

Vitamin B12: 115.67%	Magnesium: 9.25%

Zinc: 6.8%	Selenium: 53.86%

Copper: 7.35%	Manganese: 2%

Pantothenic acid: 3.05%	Phosphorus: 30.1%