Fish, mackerel, Pacific and jack, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 7.89g
%
Saturated Fat: 2.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.94g
Monounsaturated Fat: 2.63g
Cholesterol: 47mg
%
Sodium: 86mg
%
Potassium: 406mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.07g
Alcohol: 0g
Vitamin A: 0.86%
Vitamin C: 3.33%
Calcium: 2.3%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0.13%
Thiamin: 7.4%
Riboflavin: 24.76%
Niacin: 41.6%
Vitamin B6: 16.5%
Folate: 0.5%
Vitamin B12: 73.33%
Magnesium: 7%
Zinc: 4.47%
Selenium: 52.14%
Copper: 4.65%
Manganese: 0.75%
Pantothenic acid: 3.16%
Phosphorus: 12.5%
