Fish, mackerel, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 205
Calories from Fat
% Daily Value
*
Total Fat: 13.89g
%
Saturated Fat: 3.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.35g
Monounsaturated Fat: 5.46g
Cholesterol: 70mg
%
Sodium: 90mg
%
Potassium: 314mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.6g
Alcohol: 0g
Vitamin A: 3.34%
Vitamin C: 0.67%
Calcium: 1.2%
Iron: 9.06%
Vitamin D: 90%
Vitamin E: 7.56%
Vitamin K: 6.25%
Thiamin: 11.73%
Riboflavin: 18.35%
Niacin: 45.4%
Vitamin B6: 19.95%
Folate: 0.25%
Vitamin B12: 145.17%
Magnesium: 19%
Zinc: 4.2%
Selenium: 63%
Copper: 3.65%
Manganese: 0.75%
Pantothenic acid: 8.56%
Phosphorus: 21.7%
