Fish, mackerel, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 230.56
Calories from Fat
% Daily Value
*
Total Fat: 15.67g
%
Saturated Fat: 3.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.78g
Monounsaturated Fat: 6.17g
Cholesterol: 66mg
%
Sodium: 73.04mg
%
Potassium: 352.88mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.99g
Alcohol: 0g
Vitamin A: 3.17%
Vitamin C: 0.59%
Calcium: 1.32%
Iron: 7.68%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 21.33%
Niacin: 30.14%
Vitamin B6: 20.24%
Folate: 0.44%
Vitamin B12: 278.67%
Magnesium: 21.34%
Zinc: 5.51%
Selenium: 64.87%
Copper: 4.14%
Manganese: 0.88%
Pantothenic acid: 8.71%
Phosphorus: 24.46%
