Fish, mackerel, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 262
Calories from Fat
% Daily Value
*
Total Fat: 17.81g
%
Saturated Fat: 4.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.3g
Monounsaturated Fat: 7.01g
Cholesterol: 75mg
%
Sodium: 83mg
%
Potassium: 401mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.85g
Alcohol: 0g
Vitamin A: 3.6%
Vitamin C: 0.67%
Calcium: 1.5%
Iron: 8.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.6%
Riboflavin: 24.24%
Niacin: 34.25%
Vitamin B6: 23%
Folate: 0.5%
Vitamin B12: 316.67%
Magnesium: 24.25%
Zinc: 6.27%
Selenium: 73.71%
Copper: 4.7%
Manganese: 1%
Pantothenic acid: 9.9%
Phosphorus: 27.8%
