Fish, lingcod, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 164.05
Calories from Fat
% Daily Value
*
Total Fat: 2.05g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.68g
Cholesterol: 100.36mg
%
Sodium: 113.87mg
%
Potassium: 843.41mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.08g
Alcohol: 0g
Vitamin A: 1.93%
Vitamin C: 0%
Calcium: 2.7%
Iron: 3.43%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.86%
Riboflavin: 12.94%
Niacin: 18.34%
Vitamin B6: 28.95%
Folate: 4.34%
Vitamin B12: 115.8%
Magnesium: 12.55%
Zinc: 5.79%
Selenium: 100.64%
Copper: 2.61%
Manganese: 1.93%
Pantothenic acid: 14.48%
Phosphorus: 38.79%
